Day 28: No snacks today
Today we are going to abstain from snacking. If you can’t abstain completely, then make sure that the snacks you choose are good for you and NOT junk. Get those empty calories out today and plan good healthy meals instead.
Looking for ideas?:
This post from authoritynutrition.com is an interesting compilation of research done on snacking and what the evidence really says.
PCUSA suggested readings for Daily Readings in Lent–Lectionary Year A
Just joining us? See the entire list of the 40 Days here