40 Days of Lent: Day 16

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Day 16: No junk food today.




Today, we are saying “NO” to junk food.  No pop, cookies or candy, no fast food, over-processed or unhealthy food choices.  Today eat whole foods, fruits, vegetables, lean meats, whole grains.  Be conscious of what goes into your body today and pray that it be used to serve the Lord.






Looking for ideas?

This article by Reader’s Digest is called 8 Ways to Train Your Brain To Hate Junk Food.   It has some good suggestions for this goal.




PCUSA suggested readings for Daily Readings in Lent–Lectionary Year A

Ps. 95
Exod. 16:27–35
John 4:1–6


Just joining us?  See the entire list of the 40 Days here